Why Named Crow’s Feet?
Crow’s feet are lines or wrinkled skin located at the outer part of the eyes. They look like the feet of a crow. Hence, the name. It is a common concern for many women, especially when it appears too early. The formation of crow’s feet is not a serious health concern. But, many people do not like the appearance of visible aging.
Why Do Crow’s Feet Form?
As people age, the skin loses its natural elasticity. As a result, fine lines and wrinkles form, including crow’s feet. However, premature aging can aggravate their effects due to pollution, unhealthy diet, bad habits, lack of sleep, stress, excessive makeup, and so on. Without doing something about it, crow’s feet can appear deeper and longer over the years.
Nine (9) Easy Ways to Erase Crow’s Feet Naturally
Depending on the severity, fine lines can be blotted out and improve their appearance. There are nine (9) steps to get rid of crow’s feet:
- Drink Loads of Water and Mixed Fluids. According to the Journal of the European Academy of Dermatology and Venereology, the water content of the skin should be at least 10%. It is the amount the skin needs to maintain its suppleness and function. Aim to drink eight (8) glasses of water or mixed fluids daily. Avoid dehydrating beverages like coffee and alcohol.
- Safeguard Skin with Sunglasses. Protect eyes from damaging UV rays by buying high-quality sunglasses. Sunglasses with UV 400 protection gives the ultimate barrier against any form of solar radiation. Alternatively, use a cap or a hat. Also, limit sun exposure. Avoid going out outdoors during sun peak times – that is, between 12:00 and 15:00.
- Sunscreen as a Facial Primary Tool. Apply sunscreen twenty (20) minutes before going outside. Look for products with SPF 30, which blocks 97% of the radiation. Remember to apply sunscreen every time, as radiation can be more damaging even during cloudy days, therefore, worsening crow’s feet.
- Spend Money on Effective Eye Creams. Using eye creams with clinically-proven ingredients can improve the appearance of crow’s feet. Read the labels, and look for preparations that contain any of the following: vitamin C, retinol, niacinamide, or hyaluronic acid. All these improve facial lines and wrinkles, including crow’s feet. It may be practical to look for products that do not only get rid of crow’s feet but also change the skin for the better. An example of this is the Lush Lift Cream. According to Lush Lift Cream Review postings, the skin-care product does not only shrink the markings of crow’s feet. It also tightens skin and lightens hyperpigmented areas; thus, contributing to overall skin health.
- Endeavor a Healthy Life. You are what you eat. Diet and lifestyle affect skin health. The Journal of Clinical and Aesthetic Dermatology reveals eating whole food or a plant-based diet can reverse the aging of the skin and counteract chronic health diseases. Fruits, vegetables, grains, beans, and nuts are rich in antioxidants that prevent cellular damage. Whole foods also contain micronutrients, particularly Vitamin A, C, and E, which are an essential defense against aging.
- Make Use of Home Remedies. Egg whites, aloe vera, coconut oil, lemon juice, and cucumber are common natural remedies for crow’s feet. They contain natural oils, vitamins, minerals, and healing compounds that prevent fine lines and wrinkles. They also improve skin elasticity, safeguard skin from the sun, and boost overall skin condition. Combine these natural remedies with honey, olive oil, or milk for a more youthful appearance with no side effects. Apply any of them as a facial mask, including the areas around the eyes – for 20 minutes, three (3) times a week.
- Take Stress Away. Based on a Dermatology Online Journal, a persistent mental strain can dampen the immune system and damage cellular DNA resulting in skin aging. Cortisol inhibits collagen production attacking skin elasticity. Put stress away by positive framing, meditation, deep breathing exercises, identifying and avoiding stressors, and finding hope in bad situations.
- Stretch Your Facial Muscles. Another natural way to get rid of crow’s feet is facial exercises. Yoga face, face lifting, or face training are other names for it. To execute the exercise, place a thumb or index finger at the very sides of the eyes. Apply pressure, and gently pull the skin back. Then, open and close your eyes 30 times. Do this religiously for up to three (3) months, and notice any difference around the eye region. There should be less sagging, and the crow’s feet should improve their appearance.
- If Everything Else Fails, You Might Consider These. If the above measures and applying the best anti-wrinkle cream did not work, you may consider the help of science through surgery. Clinical treatments have pros and cons. Topical medication, injection, dermal fillers, laser resurfacing, and microneedling provide more rapid outcomes in correcting crow’s feet. However, they are more expensive, involve frequent consultations, and include risks.
Crow’s feet are a consequence of a decline in skin elasticity. Many factors are contributing to it, but aging seems to be the main culprit. As we age, the amount of collagen and elastin depletes. When it comes to eliminating crow’s feet naturally, there is no shortcut. It entails hard work. Getting rid of fine lines and wrinkles does not happen overnight. Developing consistent behavior goes a long way in improving and eliminating the shadows of crow’s feet.